Body 20 Lakefield:
Body 20 Lakefield offers EMS (electro muscle stimulation) training. It is the process whereby all the muscle groups in the whole body are forced to contract involuntary and at the same time by means of a full body suit. In 20 minutes you experience 36 000 muscle contractions. This offers you a whole body workout in just 20 minutes per week, which equals 4 hours in a conventional gym. It is 90% more effective than conventional training. It is easy on joints, strengthens core muscles, relieves backache, corrects muscle imbalances, is fully customizable to individual needs, defines and tones muscles, reduces fat & cellulite, etc. It entails one-on-one personal training in two private studios by properly trained and certified trainers with nutritional advice as a free add-on service.
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